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  • My top five favorite fruits

    Number 1: Tomatoes. I honestly do not think that there is a day that goes by and I have not eaten tomatoes in whatever form. I love eating them fresh and I use them a lot in enhancing the food that I cook. My breakfast of millet porridge and indigenous small sweet bananas (sukali ndizi)…

  • Proactively find time to spend with loved ones

    As I plan for work and hold myself to a high standard in keeping work schedules, I should equally do for time with loved ones. Spend more quality time with them, even though it be virtual, since many of them live in other geographies. I know how I can find the time. I need to…

  • In a state of gratefulness

    When I have peace of mind to appreciate my genuine loved ones; that I am loved; and living a good life, within my means; this is what freedom means to me. For example, I am grateful for my immediate biological family, children of my mother, their spouses and their children, each and everyone of them…

  • Full time academia

    I dream of a country and a world in which policies that matter in the lives of people are made on the basis of empirical evidence. I dream. I dream to be among academics from different fields of study who pro-actively and or are intentionally consulted to bounce off ideas from different points of view…