the Humanist view

In the last couple of years, especially, I find that reminding myself to prioritize self has contributed greatly in improving my mental health.

What I feel overwhelmed, it is great when I find the wisdom to ask self the question:

What do I want?

It forces me to reflect on that which is good for me; and also to redirect my efforts away from that which diminishes the quality of my life.

I ask myself what is my mission here on earth? And currently, it is “civic activism rooted in humanism.”

As I reflect, I may ask self, is this which is occupying space rent-free in my thoughts going to contribute to the achievement of my mission?

Can I do anything about it?

If the answer is no to both questions, then I make an intentional effort to redirect my energies from it. When I succeed it is relieving and uplifting.

I know it may sound selfish, but for my mental health, this is a habit I am intentionally nurturing and reminding myself of as often as I can.

Asking and answering the question: “What do I want?”.